30 Days to a greener you. Try to sneak more fruits and veggies into your diet. Keepyour blood sugar levels stable and decrease the risk og unheaithy and overeating.
1. Replace something sweet with a fruit.
(3 times/week)
When you grab the snickers at the shop, buy a banana too. Eat the banana first, wait 15 minutes, and then eat the snickers if you still feel the craving. After a while, your cravings will reduce.
2. Healthy snack time
(7 timed/week)
Reminders every day at 16:30 (you can change the time into something more suitable for you)
3. Eat a salad for lunch
(once/week)
4. Make a fruit salad for dessert
(once/week)
Combine creamier fruits like mango, cantaloupe, and banana with sweeter and juicier fruits like kiwi, pineapple, and oranges to get a good mix going. Throw in some roasted sunflower seeds for a savory crunch.
5. Rate your mood! How has your eating affected it?
(7 timed/week)
A great way to see that the things you eat are affecting your mood is to track it every day. Whenever you happen to reflect on the way you feel, rate your mood and try to figure out why.
The materials based on Remente